What are the main benefits of eating a healthy diet? Well, according to a new study, living longer for one.. In fact, some longevity-related diets, particularly involving whole grains and nuts, can increase our lives by up to a decade.
Read more about it via https://www.foodnavigator.com/Article/2023/11/23/consuming-the-right-diet-can-add-years-onto-our-lives-even-in-old-age-study-suggests?utm_source=RSS_Feed&utm_medium=RSS&utm_campaign=RSS
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