The health benefits of sardines and oily fish are already widely known. Their high levels of unsaturated fats help to regulate cholesterol levels and prevent the onset of cardiovascular diseases.
Read more about it via https://www.foodnavigator.com/Article/2021/05/07/Eating-sardines-regularly-can-help-prevent-type-2-diabetes-claims-landmark-study?utm_source=RSS_Feed&utm_medium=RSS&utm_campaign=RSS
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