A diet rich in fermented foods such as kimchi, cottage cheese, and kefir can enhance the diversity of gut microbes and reduce molecur signs of inflammation, say researchers at the Stanford School of Medicine.
Read more about it via https://www.foodnavigator-usa.com/Article/2021/11/15/Study-Diet-rich-in-fermented-foods-can-increase-gut-microbiome-diversity-and-immune-response?utm_source=RSS_Feed&utm_medium=RSS&utm_campaign=RSS
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