A six-year large-scale research study has concluded that gluten-free diets may be good at dealing with bloating but for health benefits such as a lower risk of cardiovascular disease and type 2 diabetes you should look to whole grains.
Read more about it via https://www.foodnavigator.com/Article/2019/02/05/Gluten-free-combats-bloating-but-whole-grains-deliver-health-gains?utm_source=RSS_Feed&utm_medium=RSS&utm_campaign=RSS
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