Two new studies have shown that late night consumption of protein doesn't help control glyceamic response to the following morning's breakfast, with one showing it may even have a negative effect.
Read more about it via https://www.nutraingredients.com/Article/2020/07/14/New-evidence-Late-night-protein-won-t-help-control-blood-sugar-after-breakfast?utm_source=RSS_Feed&utm_medium=RSS&utm_campaign=RSS
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