Common "edge" sports nutrition products are no more effective at promoting recovery than carbohydrate-rich, potato-based foods, according to new research funded by the Alliance for Potato Research & Education.
Read more about it via https://www.nutraingredients.com/Article/2020/04/20/Getting-the-edge-Are-carb-rich-diets-as-effective-as-sports-supplements?utm_source=RSS_Feed&utm_medium=RSS&utm_campaign=RSS
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