‘When we eat is just as important as how much we eat’: Junk food fuels obesity by disturbing sleep patterns, says study

Junk foods can lead to weight gain not simply because they are high in calories, but because they interrupt with peopleâs sleep patterns.

Read more about it via https://www.foodnavigator.com/Article/2020/01/07/When-we-eat-is-just-as-important-as-how-much-we-eat-Junk-food-fuels-obesity-by-disturbing-sleep-patterns-says-study?utm_source=RSS_Feed&utm_medium=RSS&utm_campaign=RSS