Increased intake of fibre and wholegrains has been associated with a reduction in body weight, cholesterol, and non-communicable disease â the âmain killersâ of today, says researcher.
Read more about it via https://www.foodnavigator.com/Article/2019/01/16/Quality-not-quantity-Study-links-minimally-processed-high-fibre-diets-with-reduced-mortality?utm_source=RSS_Feed&utm_medium=RSS&utm_campaign=RSS
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