‘Night owls’ more likely to have poor diet: The link between sleep, food preference and NCDs

People with a pre-disposition for staying up late are more likely to eat a diet that is low in vegetables and high in sugary and caffeinated beverages. It is also likely that a higher intake of their energy will come from fats, new research reveals.

Read more about it via https://www.foodnavigator.com/Article/2018/12/03/Night-owls-more-likely-to-have-poor-diet-The-link-between-sleep-food-preference-and-NCDs?utm_source=RSS_Feed&utm_medium=RSS&utm_campaign=RSS