Potato as effective as energy gels for boosting athletic performance, study finds

A study finds mashed potato is as good as energy in gels in improving performance in long-distance cyclists.

Read more about it via https://www.foodnavigator.com/Article/2019/10/22/Potato-as-effective-as-energy-gels-for-boosting-athletic-performance-study-finds?utm_source=RSS_Feed&utm_medium=RSS&utm_campaign=RSS