'If you’re looking for a banana that’s lower GI, go for a green one…’ nutritionist explores benefits of ripe and unripe bananas

An Australian sports dietitian investigates the fascinating pros and cons of the various ripeness levels of bananas.

Read more about it via https://www.foodnavigator.com/Article/2019/07/30/If-you-re-looking-for-a-banana-that-s-lower-GI-go-for-a-green-one-nutritionist-explores-benefits-of-ripe-and-unripe-bananas?utm_source=RSS_Feed&utm_medium=RSS&utm_campaign=RSS