Research suggests what you eat impacts how well you sleep. Conversely, the quality of your sleep can influence dietary choices. FoodNavigator examines this complex relationship and probes the connection between sleep, diet, and health.
Read more about it via https://www.foodnavigator.com/Article/2022/10/12/diet-and-sleep-how-nutrition-can-help-combat-an-epidemic-of-insufficient-sleep?utm_source=RSS_Feed&utm_medium=RSS&utm_campaign=RSS
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