Consuming beverages with sodium and carbohydrates reduces necessary fluid ingestion quantities for recovery and improves rehydration in male athletes, a new study has concluded.
Read more about it via https://www.nutraingredients.com/Article/2023/11/14/study-sodium-and-carb-drinks-offer-improved-rehydration-in-athletes?utm_source=RSS_Feed&utm_medium=RSS&utm_campaign=RSS
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